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Mindful Mornings for Moms

What to expect each week:

Mindful Breath, Movement & Connection

+Resources & Special Guest Speakers specializing in women’s health, as well as pre and post natal support. There will be time for Q&A with the special guest.

Each week Haley Bowler-Cooke will lead the group in some breath work, meditation, mindfulness, empowerment and mindset work.

There will also be time for the community of Moms to connect, share stories and support one another.

Practices:
Breathing
Mindfulness
Mindset
Empowerment
Movement

PLUS special guests each week to offer resources and answer questions focussed on THRIVING as a Mother

Upcoming guest speakers include:
Jaclyn Seebach – Pelvic Floor Physiotherapist
Dr. Jenna Priestap – Naturopathic Doctor specializing in Pre and Post Natal
Melissa McCintosh – Mindful Kids
Natasha Bell – Her Collab Co
Rebecca Wilson – Stroller Boot Camp
Deni Wolfe – Sonic Bakery – Hormonal & Cycle Supportive Nutrition

Pillars:
Connection / Community
Wellness / Thrival
Mind – Body – Spirit

When: Tuesday Mornings in June 2024
Tuesday June 4th  9:30-10:30am
Tuesday June 11th  9:30-10:30am
Tuesday June 18th  9:30-10:30am
Tuesday June 25th  9:30-10:30am

Where: Downtown Stratford on the River

Who: A group of Moms gathering to receive the empowerment, resources and support they deserve.

Investment:
$15 / class

For more information and to register, please email workwithme@upliftlifestyle.ca

 

Date

Jun 18 2024

Time

9:30 am - 10:30 am

Cost

CAD15.00

Location

Avon River

Organizer

Uplift Lifestyle
Email
workwithme@upliftlifestyle.ca
Website
https://www.upliftlifestyle.ca