20 on the Trestle -- Tai Chi Demonstration

Event Date: Saturday Jul. 20th, 2019

Event Time: 11:00 AM – 12:00 PM

Host: Town of St. Marys

Contact: 519-284-2340, ext. 249
Email: amacko@town.stmarys.on.ca


20 on the Trestle -- Tai Chi Demonstration

Taoist Tai Chi®  practice includes the 108-move set.

Working on these movements under the guidance of an accredited instructor contributes to better balance and posture, increased strength and flexibility, improved circulation, calmness and peace of mind.

People from all ages, backgrounds and walks of life learn, train and practise together. They have diverse reasons and motivations for their involvement, ranging from a simple enjoyment of the practice, to an interest in the health benefits, to the rewards of participation in a friendly and supportive community, to the pursuit of a spiritual path whose roots reach back to ancient times.  All are welcome and encouraged to participate as they choose.

Come to the Trestle to watch and participate at 11 a.m.

This event is wheelchair accessible.

Cost: Free

Location: Grand Trunk Trail and trestle, St. Marys, 86 Water Street, North, St. Marys

Website: townofstmarys.com/20onthetrestle

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